Entries by Carmen Gehrke, LMHC

It’s OK to Be Sad

Some days we feel good, very motivated, grateful, or excited. But let’s be honest – there are other days that we may not feel like getting out of bed, we feel nostalgic, tired, and that everything is “bad”, or we are not sure what is going on with our lives. Do any of these sound […]

How to Cope with Life’s Changes

When we go through life changes, whether they are expected or unexpected, we still have to deal with it. Every time we are considering making a change such as Changing jobs Going back to school Breaking up from a relationship Going back to work after being sick or on maternity leave Moving …or going through […]

Who is Carmen Gehrke?

Hello, I am Carmen Gehrke, LMHC, with Longwood Therapy LLC. I help individuals and couples heal from trauma so they can move forward with their lives. When we feel stuck or not sure why we feel the way we do, there could be many reasons for that and my job is to help you figure […]