Some days we feel good, very motivated, grateful, or excited. But let’s be honest – there are other days that we may not feel like getting out of bed, we feel nostalgic, tired, and that everything is “bad”, or we are not sure what is going on with our lives. Do any of these sound… Read More
When we go through life changes, whether they are expected or unexpected, we still have to deal with it. Every time we are considering making a change such as: Changing jobs Going back to school Breaking up from a relationship Going back to work after being sick or on maternity leave Moving …or going through… Read More
What is Self-Care? So what exactly is self-care? The term self-care gets thrown around a lot, and is often misused. We all talk about the importance of taking care of ourselves, and the media does a great job trying to sell us things and new concepts about the “best way” to take of ourselves, such… Read More
What comes to mind when you think about what makes you feel happy, safe, or fulfilled? Maybe you are not sure or perhaps never thought about it until you faced a challenging situation. Believe it or not, many people are not sure how to answer that question or it makes them feel lost, guilty, confused,… Read More
