Enough is Enough: Start Practicing Self-Care as Prevention

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Practice What I Preach: Self-Care & Mindfulness If you know…

The Importance of Believing in Yourself to Achieve Your New Year's Resolutions

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Well, the holidays are over and many of us are getting organized…

How to Deal with Difficult People During the Holidays

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I wanted to write a blog about dealing with difficult people,…

5 Courageous Facts about Asking for Help

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Did you ever think that asking for help and working with a therapist…

When is it the Right Time to Start Therapy?

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There is no wrong time to start therapy. In my last blog post,…

4 Common Excuses for Not Going to Therapy

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Many people are afraid of going to therapy because they don’t…