Empowering You to Become a Better Version of Yourself
Online Therapy for Floridians and In-Person Therapy in Palm Beach County
It’s time to stop walking on eggshells.
Guilt, Shame, Worry, Anger.
I am not sure how to say “NO” and feel okay about it.
Taking care of myself feels like I’m being selfish.
Do my feelings matter?
I don’t know if I am doing a good job anymore.
You can do something about it today!
It is possible to take control of your own experience and what you feel about it. It will be a new journey, and making this decision shows how courageous you are.
Looking for help shows that you are ready to:
BE PROUD for taking care of yourself instead of always taking care of things for others when they can take care of themselves. “I MATTER”
FEEL LOVED regardless if your ideas and beliefs are different from others, so you can enjoy family gatherings and social events. The words “What is wrong with me?” no longer pop in your mind every five minutes. “I AM OK AS I AM”
SPEAK YOUR MIND FREE OF FEAR AND GUILT, especially if someone raises their voice at you, ignores you, calls you names, and minimizes your opinions. “I TRUST MYSELF”
HONOR HOW STRONG YOU ARE. Growing up with a parent drinking all the time, being involved in an abusive relationship, or experiencing something traumatic makes you stronger, not worthless. “I AM WORTHY OF BEING HAPPY.”
Ready? Not Sure? The fact that you are on this page shows that you are ready.
I look forward to joining you in this new journey.
Give me a call at (561) 440-4116, and I will be honored to help you take charge of how you feel and start a new journey.
Hello, I am Carmen.
Counseling is a process of change and empowerment in which you will learn to honor, understand, and be aware of how you feel physically and emotionally, creating room for change.
Many people are afraid to take the first step of asking for help and wait for a crisis to arrive. Know that taking the first step of reaching out to a therapist takes a lot of courage.
Today you can start a new chapter in your life and find genuine healing. I am here to help.
Today you can start becoming a better version of yourself.
It is okay to have “bad” days, but it doesn’t have to be like that all the time.
How I can help you
Now is the time to take action and make a change in your life.
Give me a call at (561) 440-4116. I will be honored to help you take
charge of how you feel and start a new journey.
The curious paradox is that when I accept myself just as I am, then I can change.
– Carl Rogers