Just for Men
It’s all so exhausting.
You worry a lot. You even worry about being worried.
Work, friends, family, health… there’s just too much going on. It’s almost impossible to stay present and focused, no matter how hard you try.
There’s always someone saying you need to relax, you’re not doing things right, you need help.
It just never ends.
Sad, guilty, unappreciated, irritated with yourself, you wonder if you’re overthinking everything and long for a way to make everything around you “normal” again.
It’s OK if talking to someone professionally feels like a good idea.
In fact, it’s a GREAT idea.
By engaging in therapy, you’re making the decision to become a better version of yourself and therefore an amazing role model as a parent, son, spouse, or brother.
Men can benefit from therapy, too.
Due to stereotypical, social and cultural norms, working with a counselor can feel a bit strange or uncomfortable.
Or therapy may not be the first thing that comes to your mind when facing a challenge.
But there’s no “right” or “wrong” reason to engage in therapy.
Getting professional help is beneficial for everyone.
You’re making the strong and courageous decision to work on yourself, and I’m here to help.
You want to improve everyday anger management skills.
You love your family, but you can’t help it – you’re irritable with your spouse and kids. Suddenly, you’ve raised your voice for no apparent reason, and you think, “My blood is boiling!”
You want to communicate better with others.
You want to get that connection back with your spouse, children, parents, coworker. You’re tired of taking everything personally and having difficulty understanding another’s perspective.
You want to cope with excessive feelings of worry.
You want to rediscover that confident, balanced, successful guy you are instead of obsessing about work all the time, feeling unsuccessful, and pulling away from your friends and family.
You want to manage the stress of family relationships.
You want to break free from that rut of feeling totally exhausted and isolated. You want to re-energize your commitment to and engagement with your loved ones.
Be bold. Be brave. Make your move.
Engaging in therapy is courageous!
You can do it!
You can improve how you manage feelings of anger, communicate better with your spouse and family, parent your kids, and care for yourself.
And I’m honored to help.
Honor yourself. Empower yourself.
Ask for help.
That’s not easy, but I’m here for you.