“Home” can mean different things to different people. Some people think of home as the place they were born, some think of it as the neighborhood where they grew up, and others think of home as where they live now. Sometimes when we think of going “home”...
Mental and physical wellness go hand-in-hand. It may not look like it, but engaging in both practices is very similar and helps us to achieve meaningful personal goals that honor our mind and body. Because of that, it is important to work with someone who cares, who...
Some days we feel good, very motivated, grateful, or excited. But let’s be honest – there are other days that we may not feel like getting out of bed, we feel nostalgic, tired, and that everything is “bad”, or we are not sure what is going on with our lives. Do...
When we go through life changes, whether they are expected or unexpected, we still have to deal with it. Every time we are considering making a change such as: Changing jobs Going back to school Breaking up from a relationship Going back to work after being sick or on...
I often see couples come into therapy for the first time when they are in crisis. They come to treat the consequences and not prevent them. Maybe someone mentioned the “D” word (divorce), someone cheated, they fell out of love, or are fighting all the time. But just...
What is Self-Care? So what exactly is self-care? The term self-care gets thrown around a lot, and is often misused. We all talk about the importance of taking care of ourselves, and the media does a great job trying to sell us things and new concepts about the “best...
