The Loving Relationship Between Self-Esteem and Self-Care

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What is Self-Care? So what exactly is self-care? The term self-care…

5 Reasons Men Work with a Therapist and How to Honor Them

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In my work as a counselor specializing in male and trauma counseling,…

What does it mean to be raised by a parent with mental illness?

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What comes to mind when you think about what makes you feel happy,…

I Am Happy As I Am

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How many times, when you look back at the things you have done,…

It's OK to Be Sad

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Some days we feel good, very motivated, grateful, or excited.…

How to Cope with Life’s Changes

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When we go through life changes, whether they are expected or…